Can I go on a detox diet without losing weight?
Can I go on a detox diet without losing weight?
I am 5’8″ 135 lbs, and I haven’t been taking care of my body lately. I would really like to clean out my system to help with my skin, digestive tract, and stamina, but I fear losing weight if I cut out such things as carbonated beverages that provide a good portion of my caloric intake. Are there any detox diets that can be followed without weight loss and healthy food substitutes that will sustain weight?
Best answer:
Answer by Samalamlam
Just eat a lot.
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you take the fruit diet for 2 weeks and then strat eating wheat bread , brown rice and tuna …cucumbers ..and jilt the soda . More water …and eat 3 meals in a day